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A young, muscular man sits shirtless in a metal barrel filled with ice-cold water. His facial expression shows visible effort and pain as beads of water run down his skin. This scene symbolizes the modern ice bath challenge and serves as a visual example of the cold culture criticized in the text.

A young, muscular man sits shirtless in a metal barrel filled with ice-cold water. His facial expression shows visible effort and pain as beads of water run down his skin. This scene symbolizes the modern ice bath challenge and serves as a visual example of the cold culture criticized in the text.

Ice Baths Make You Tough? No – Real Life Does

Ice bathing doesn’t make you tough – real life does. Why discipline and character don’t come from the tub, but from everyday life.

Marco

Apr 9

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